Ab Exercises: Air Bike Crunches

Video: Air Bike Crunches

In the video above, our fitness trainer demonstrates how to do Air Bike Crunches, an excellent exercise for your abs and oblique’s.

Air Bike Crunches

Air Bike Crunches | Image: thefatlossauthority.com

Pro Tip

To get the most out of your Air Bike or Bicycle Crunches as they are otherwise known, you should perform this exercise in a slow and controlled manner.

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