How to Stretch Your Hip Flexor
Stretching before your workout is an important part of your exercise and warm-up routine. Watch this video to learn the correct technique for stretching your hip flexors.
Category : Fitness
Warm-up Exercise: Seated Bike
Riding on a stationary exercise bike for 5-10 minutes at a relatively low heart rate is a great way to warm up. This video shows you the correct seat position and technique.
Push Ups for Beginners
An easy to follow video tutorial demonstrating the correct technique for doing a beginners or modified push up, which requires less strength while you are starting out.
Exercising With Your Partner
Posted in Fitness on 24/03/2012
We know times are tough at the moment, and not everyone can afford to pay expensive gym membership fees, or hire a personal trainer. However, this shouldn’t stop you from exercising regularly and living a healthier lifestyle. Here are some great exercises you can do with your partner that won’t cost a cent!
Chest Workout: Cable Crossovers
Posted in Fitness on 23/03/2012
A step by step guide on using the cable crossover correctly for your chest workout, and a list of tips to ensure you are doing the exercise safely, and getting maximum results.
Stiff Leg Deadlift: Works Back Muscles & Hamstrings
Posted in Fitness on 20/03/2012
Step by step guide on how to do the stiff leg dead-lift, or Romanian dead-lift, an important exercise that works your legs, especially your hamstrings, as well as your lower back.
Stability Ball Leg Curl Exercises
Video tutorial demonstrating the correct technique for Stability Ball Leg Curls, a great exercise that targets your hamstrings, glutes (butt) and calf muscles.
Cycle to Work for Better Health & Save
Help save our planet, improve your health and save money by cycling to work or school instead of driving by car. Read how you can kill three birds with one stone.
Back Exercises: Lower Back Extensions
Posted in Fitness on 15/03/2012
Learn how to do Lower Back Extensions, a great back exercise to strengthen your lower back, which is responsible for supporting your upper body.
Easy, Low Impact Exercises for Men
Posted in Fitness on 14/03/2012
Often men tend to do too much too soon when starting a new exercise program and end up injuring themselves. Whether they just like to go all out once they have made the decision to get fit, or it is hardwired into their core DNA, we will ever really know. However, you should start off […]