Push Ups for Beginners
Video Tutorial: Modified Push Up
Our trainer demonstrates how to do a beginners or modified push up.
The difference between these modified push ups and regular or classic push ups, is that these push ups are done on your knees instead of your toes. The result is a push up that requires less strength while you are starting out.
Watch the video to learn the correct technique for these modified push ups.
Image: freshfitness.ca
