Why You Should Avoid Diet Foods
Posted in Weight Loss on 13/05/2012
A common misconception about dieting is that you need special diet foods to lose weight. Learn why this is about as far from the truth as you can get!
Metabolic Syndrome: Obesity & Its Health Risks
Posted in Health, Weight Loss on 12/05/2012
An in depth look at Metabolic Syndrome, a condition often associated with obesity. We also discuss the resulting health risks, and ways to prevent or reverse metabolic syndrome.
Jumping Jacks
In this short video, our fitness model demonstrates how to do jumping jacks, which are a great exercise either as a warm-up or cardio workout.
Shoulder Exercises: Arm Circles
In this video, we demonstrate a shoulder exercise called Arm Circles. Arm Circles are a great way to warm-up and strengthen your shoulders and upper back.
How to do a V-Sit with a Twist
In this video, our fitness instructor demonstrates how to do a V-Sit with a Twist. This ab exercise focuses on your core, and is a great way to strengthen your abdominal muscles.
Cabbage Soup Diet Review
Posted in Weight Loss on 06/05/2012
You may well have heard of the Cabbage Soup Diet, and if you haven’t, the mere thought of it may be enough to put you off. Well, we’ve reviewed the cabbage soup diet, and share the good, the bad and the ugly of this popular fad diet, and why it may, or may not be […]
High Knees for 1 Minute
In this short video, our fitness instructor demonstrates the correct technique for running in place with high knees for 1 minute, a great way to warm up before or during your workout, and get your heart rate going.
Advanced Leg Curls with Stability Ball
In this video, our personal trainer demonstrates how to do an advanced hamstring curl using a stability ball. These Leg curls are a great exercise for your hamstrings, calves and glutes.
Back Exercises: Bent Over T-Bar Rows
Posted in Fitness on 03/05/2012
Bent Over T-Bar Rows are one of the best exercises you can do for your back. This easy to perform exercise will help build and strengthen your back muscles, particularly your middle back, and it also works your biceps and lats.
Stretching Exercises: Trapezius Stretch
The Trapezius Stretch is a great way to stretch your upper back and neck muscles. Watch this short video to see how this stretch exercise is done correctly.