Advanced Leg Curls with Stability Ball

Video: Leg Curl with Stability Ball

In this video, our personal trainer demonstrates how to do an advanced hamstring curl using a stability ball. These Leg curls are a great exercise for your hamstrings, calves and glutes.

Advanced Leg Curl with Stability Ball - Step 1

Step 1

 

Advanced Leg Curl with Stability Ball - Step 2

Step 2

If you are just starting out, try this easier version of the stability ball leg curls.

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