Work Out and Get Fit Without the Expense
Posted in Fitness on 01/05/2012
How to get fit and stay healthy without the huge expense of gym membership and startup fees.
Work Your Legs with Squats
A short video demonstrating the correct technique for doing squats, a simple leg exercise that gives your quads, hamstrings and glutes a really good work out.
The Definition Of Obesity & Its Causes
Posted in Health, Weight Loss on 29/04/2012
A look at the definition of obesity, it’s causes, symptoms and the health risks. We also discuss ways to prevent or reverse obesity, and why it’s a growing concern.
Obese Children and Diabetes
Posted in Health, Weight Loss on 28/04/2012
Diabetes is fast becoming an epidemic in the United States and much of the Western world. One of the reasons for this is that the number of obese children is on the rise, and these obese children are growing into obese adults. Read on as we explore the relationship between obesity in children and diabetes.
Leg Exercises: Isometric Lunge
In this exercise video, our fitness instructor shows you how to hold a lunge correctly. This is a great way to increase your muscle tone, particularly in your legs.
Medicine Ball Exercises: Ground to Overhead
The ground to overhead is an effective exercise that makes use of a medicine ball, as demonstrated by our fitness trainer. Watch this short video to learn the correct technique for performing this exercise.
Fight Signs of Aging & Lose Weight with the Acai Berry Diet
Posted in Weight Loss on 24/04/2012
The Acai Berry diet is taking the world by storm! Just mentioning the berry causes many people to talk about the many benefits they’ve heard about somewhere. Even celebrities like Opra claim it’s a wonder weight loss diet.
Bicep Exercises: Bicep Curls
In this short video, our personal trainer will show you how to do a bicep curl. These are one of the best exercises for building your bicep muscles, and are easy to do at home or in the Gym.
Where to Find Diet Recipes & Weight Loss Cooking Tips
Posted in Weight Loss on 22/04/2012
If you are dieting, you’ve probably wondered where you can find the best weight loss recipes, right? Well, here are some ideas for finding great diet recipes, and some excellent weight loss cooking tips.
How to Get Ripped Abs
Posted in Fitness on 21/04/2012
Do you wish you had a flat firm stomach, with washboard abs that make the opposite sex stare, and everyone else insanely jealous? Well keep reading, because we are going to show you how to lose your belly fat and tone your abs.