How to do the Plank Exercise
In this short video, our fitness instructor will demonstrate how to do the Plank, a great exercise for your chest, shoulders, triceps, abs and core strength.
A Calorie Counter Can Help You Lose Weight
Posted in Weight Loss on 25/05/2012
For most people, calorie counters are an important part of losing weight. We take a look at the role food calorie counters play in a successful diet, and how they can help you lose weight, and keep that weight off.
Ab Exercises: Press Sit-ups
Posted in Fitness on 24/05/2012
Press sit-ups will help you get those washboard abs you have been dreaming of, by strengthen your abdominal muscles and reduce body fat at the same time!
Reverse Lunges
In this video, our fitness trainer demonstrates how to do reverse lunges, a great exercise that helps build the quads, hamstrings and also shapes the glutes.
The Truth About Fad Diets
Posted in Weight Loss on 19/05/2012
The results of research by the American Heart Association into quick weight loss diet plans and fad diets, and their effects on the body and health of dieters…
How To Lose Baby Belly Fat After Pregnancy
Posted in Weight Loss on 18/05/2012
It’s no secret that most woman are left with a few extra pounds of baby fat on their tummies after giving birth. Well, the good news is that while getting back in shape takes focus and determination, you can lose these pregnancy pounds relatively quickly, by following this simple two week post pregnancy fitness program.
Fat Free Beef and Cheese Balls
Posted in Recipes on 17/05/2012
This low calorie, fat free beef and cheese balls recipe is a great alternative to the regular beef and cheese ball recipe, and won’t break your diet plan, or hurt your waistline.
Bench Press Video Demonstration
In this short video, we show you how to do Bench Press, a very popular chest exercise that works your Pectoralis Major muscles (chest), shoulders and Triceps.
Stretching Exercises: Quad Stretch
In this video, our fitness instructor demonstrates how to do a Quad Stretch, a great exercise to warm-up or stretch your legs before and after your workout.
Cantaloupe Salsa Recipe
Posted in Recipes on 14/05/2012
A delicious Cantaloupe Salsa Recipe, that not only goes well with Chicken, Grilled Fish or even tacos, but is also really healthy at the same time. Go ahead and try this recipe for yourself…