Exercise to Relieve Stress… to Relax!
To experience maximum relaxation you first need to reduce your stress levels. Here are some fun exercises and activities to combat stress and stay relaxed.
Stress Relief Through Exercise
Posted in Lifestyle on 31/07/2012
Regular exercise is one of the best and simplest ways to relieve stress caused by the reality of modern day life, and restore a bit of balance to your life.
Upper Body Workout
In this Upper Body Workout Video, our fitness instructor demonstrates how to do a series of upper body exercises, including a few warm-up exercises.
Push Ups for Beginners
An easy to follow video tutorial demonstrating the correct technique for doing a beginners or modified push up, which requires less strength while you are starting out.
Exercising With Your Partner
Posted in Fitness on 24/03/2012
We know times are tough at the moment, and not everyone can afford to pay expensive gym membership fees, or hire a personal trainer. However, this shouldn’t stop you from exercising regularly and living a healthier lifestyle. Here are some great exercises you can do with your partner that won’t cost a cent!
Chest Workout: Cable Crossovers
Posted in Fitness on 23/03/2012
A step by step guide on using the cable crossover correctly for your chest workout, and a list of tips to ensure you are doing the exercise safely, and getting maximum results.
Stiff Leg Deadlift: Works Back Muscles & Hamstrings
Posted in Fitness on 20/03/2012
Step by step guide on how to do the stiff leg dead-lift, or Romanian dead-lift, an important exercise that works your legs, especially your hamstrings, as well as your lower back.
Stability Ball Leg Curl Exercises
Video tutorial demonstrating the correct technique for Stability Ball Leg Curls, a great exercise that targets your hamstrings, glutes (butt) and calf muscles.
Back Exercises: Lower Back Extensions
Posted in Fitness on 15/03/2012
Learn how to do Lower Back Extensions, a great back exercise to strengthen your lower back, which is responsible for supporting your upper body.
Easy, Low Impact Exercises for Men
Posted in Fitness on 14/03/2012
Often men tend to do too much too soon when starting a new exercise program and end up injuring themselves. Whether they just like to go all out once they have made the decision to get fit, or it is hardwired into their core DNA, we will ever really know. However, you should start off […]