Upper Body Workout

Video: Upper Body Workout

In the video above, our fitness instructor will take you through an extensive upper body workout that you can do at home. This series of exercises will work your entire upper body, and also includes a few upper body warm-up exercises.

Upper Body Workout

Upper Body Workout | Image: bodyrock.tv

These are the exercises that are included in this workout video:

Warm-up Exercises

  • Arm Circles
  • Reversed Arm Circles
  • Trunk Rotation
  • Hip Circles

Upper Body Exercises

We not only demonstrate how to do these upper body exercises, but also explain how they work each muscle group.

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