Video: Upper Body Workout
In the video above, our fitness instructor will take you through an extensive upper body workout that you can do at home. This series of exercises will work your entire upper body, and also includes a few upper body warm-up exercises.
These are the exercises that are included in this workout video:
- Arm Circles
- Reversed Arm Circles
- Trunk Rotation
- Hip Circles
Upper Body Exercises
- Straight-arm Plank
- Small Arm Circles
- Bent-arm to Straight-arm Plank
- Tricep Dips
- Bent-arm Plank Squeezing Shoulder Blades
We not only demonstrate how to do these upper body exercises, but also explain how they work each muscle group.