Dumbbell Lunges

Building Massive Legs

It doesn’t matter if you’re a bodybuilder or fitness enthusiast; a solid set of legs is the foundation of your body. Here are tips for building strong legs.

Medicine Ball Squat Thrusters

Squat Thrusts with a Medicine Ball

In this video, our fitness instructor demonstrates how to do squats with a medicine ball, a great exercise for your legs, arms, back and core.

Leg Exercises - Squats

Leg Workout Video

In this video, our fitness instructor demonstrates 3 different leg exercises that target your leg muscles and will give you a great all round leg workout.

Wall Squats with a Stability Ball

Squats with a Stability Ball

In this video, our personal trainer shows you how to do squats against a wall with a stability ball, a relatively easy leg exercise known as the Wall Squat.

Work Your Legs with Squats

A short video demonstrating the correct technique for doing squats, a simple leg exercise that gives your quads, hamstrings and glutes a really good work out.

How to do Squats Properly

Video: Squats Squats are a great way to strengthen your legs and work your core strength at the same time. However it is very important that you learn to do a squat properly, or you run the risk of injury. The great thing about squats is that they work your whole body, and not just […]