Building Massive Legs
Posted in Fitness on 21/12/2012
It doesn’t matter if you’re a bodybuilder or fitness enthusiast; a solid set of legs is the foundation of your body. Here are tips for building strong legs.
Squat Thrusts with a Medicine Ball
Posted in Videos on 18/10/2012
In this video, our fitness instructor demonstrates how to do squats with a medicine ball, a great exercise for your legs, arms, back and core.
Leg Workout Video
In this video, our fitness instructor demonstrates 3 different leg exercises that target your leg muscles and will give you a great all round leg workout.
Squats with a Stability Ball
In this video, our personal trainer shows you how to do squats against a wall with a stability ball, a relatively easy leg exercise known as the Wall Squat.
Work Your Legs with Squats
A short video demonstrating the correct technique for doing squats, a simple leg exercise that gives your quads, hamstrings and glutes a really good work out.
How to do Squats Properly
Video: Squats Squats are a great way to strengthen your legs and work your core strength at the same time. However it is very important that you learn to do a squat properly, or you run the risk of injury. The great thing about squats is that they work your whole body, and not just […]