A Digital Food Journal Will Help You Reach Your Weight Loss Goals
Posted in Weight Loss on 10/06/2012
We take a look at the advantages of using a Calorie Intake Counter as your Digital Food Journal to help you achieve your weight loss goals faster.
Category : Weight Loss
Tips to Help You Lose Weight Fast
Posted in Weight Loss on 09/06/2012
Losing weight fast and keeping it off is not easy. So here are some tips that will help you lose weight quickly, without putting it right back on again.
3 Day Diet Review: The Good and the Bad
Posted in Weight Loss on 30/05/2012
We review the 3 day diet, a low calorie diet that claims you will lose anywhere between 3 and 10 pounds (1.4 – 4.5Kg) in just three days. Read all about our findings, the good and the bad…
A Calorie Counter Can Help You Lose Weight
Posted in Weight Loss on 25/05/2012
For most people, calorie counters are an important part of losing weight. We take a look at the role food calorie counters play in a successful diet, and how they can help you lose weight, and keep that weight off.
The Truth About Fad Diets
Posted in Weight Loss on 19/05/2012
The results of research by the American Heart Association into quick weight loss diet plans and fad diets, and their effects on the body and health of dieters…
How To Lose Baby Belly Fat After Pregnancy
Posted in Weight Loss on 18/05/2012
It’s no secret that most woman are left with a few extra pounds of baby fat on their tummies after giving birth. Well, the good news is that while getting back in shape takes focus and determination, you can lose these pregnancy pounds relatively quickly, by following this simple two week post pregnancy fitness program.
Why You Should Avoid Diet Foods
Posted in Weight Loss on 13/05/2012
A common misconception about dieting is that you need special diet foods to lose weight. Learn why this is about as far from the truth as you can get!
Metabolic Syndrome: Obesity & Its Health Risks
Posted in Health, Weight Loss on 12/05/2012
An in depth look at Metabolic Syndrome, a condition often associated with obesity. We also discuss the resulting health risks, and ways to prevent or reverse metabolic syndrome.
Cabbage Soup Diet Review
Posted in Weight Loss on 06/05/2012
You may well have heard of the Cabbage Soup Diet, and if you haven’t, the mere thought of it may be enough to put you off. Well, we’ve reviewed the cabbage soup diet, and share the good, the bad and the ugly of this popular fad diet, and why it may, or may not be […]
The Definition Of Obesity & Its Causes
Posted in Health, Weight Loss on 29/04/2012
A look at the definition of obesity, it’s causes, symptoms and the health risks. We also discuss ways to prevent or reverse obesity, and why it’s a growing concern.