What to Eat Before Exercising

It’s no secret that exercise and nutrition go hand in hand. If you suddenly begin exercising more strenuously without taking in adequate nutrition, you will start feeling weak and ill before you realize what hit you. This is why it is so important to eat properly, and keep yourself hydrated before, during and after your exercise routine.

What Eat Before Exercising

What Eat Before Exercising

Before starting your workout, make sure that you have eaten something. A small amount of protein with some complex carbohydrates is a good choice. This snack will help fuel your body and provide you with the energy you’ll need while exercising.

Being properly hydrated is crucial for everybody at all times, but especially when doing some form of physical exercise. You should always try to carry a water bottle with you so you can sip on water every 10 minutes or so. Being hydrated will help prevent your muscles from becoming unnecessarily sore, and helps reduce painful muscle cramps.

If you feel shaky after exercising, your body is likely in need of some food. So eating another small snack is advisable. Try eating a piece of fruit such as an apple or a handful of grapes. This should be enough to see you through until your next meal.

What Eat Before Working Out

What Eat Before Working Out

Eating healthy during the day will also help your body get the most benefit from your exercise. If you are attempting to lose weight then cut back on sugars, starches and fats. Instead you want to concentrate on eating plenty of fresh fruits and vegetables. Protein is important and should be eaten in small portions. We recommend that you eat lean, low fat choices of protein such as chicken, turkey and fish, and avoid eating too much red meat.

Top Tips for Fitness and Nutrition

  • Always drink enough fluids before, during and after exercising
  • Eat a small snack before working out
  • Eat fresh, wholesome foods wherever possible
  • Always take the time to warm up and cool down to avoid injury

If adding a low impact exercise to your lifestyle is a new concept for you, then pick something that you will enjoy. Many types of activities can be classed as low impact. Walking, cycling, swimming, dancing, ice skating and golfing are just a few of your choices.

Pilates and yoga may sound easy to do, but they are low impact workouts that can be quite intense, and good for your body. Also, you don’t have to just stick to one activity. You can pick a variety of them, and do each one, once a week, or a few times a month. This way you are less likely to get bored, and more likely to stick to your new lifestyle and exercise plan.

How about you? Have you got any great tips on what to eat before exercising? We’d love to hear them in the comments below.

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