Medicine Ball Exercises: Ground to Overhead
Medicine Ball Exercise Video: Ground to Overhead
The ground to overhead is an effective exercise that makes use of a medicine ball, as demonstrated by our fitness trainer. This relatively simple exercise works various parts of your body, from your legs, to your back and up to your arms… and it also helps your core strength.
Medicine Ball Exercise: Ground to Overhead
Watch the video above to learn the correct technique for performing this medicine ball exercise.
Image: muscleandperformancemag.com
