Cable Crossover Video Demonstration

Video: Cable Crossover

In the video above, we demonstrate how to do cable crossovers. This exercise requires a cable machine, usually found in most gyms.  The cable crossover is a great exercise to strengthen both the chest muscles and the shoulders, and should definitely be part of your fitness program.

Cable Crossover

Cable Crossover | Image: thefatlossauthority.com

For information and tips, follow this step by step guide.

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