Weighted Bench Dips
Video: Weighted Bench Dips
Weighted Bench Dips are a great exercise to help build up the strength in your triceps. Doing weighted bench dips correctly will also work a number of other muscle groups such as your shoulders and lats.
If you are just staring out with Bench Dips, try doing this exercise without the weight until you have perfected the technique and have built up your strength. You can also follow our step by step guide for a detailed explanation of the Weighted Bench Dips exercise.
We hope you will enjoy the short video.
