How to do the Plank Exercise

Video: Straight Arm Plank

The Plank is an easy to perform exercise that will work your chest, shoulders, triceps and abs, and will also help strengthen your core.

The Plank Exercise

The Straight Arm Plank Exercise

Watch the video above to learn how to do the plank exercise correctly.

If you are looking for an alternative to the straight arm plank exercise, try the Bridge Plank on Elbows or Side Plank.

Be Sociable, Share!
 

Leave a Reply