High Knees for 1 Minute
In this short video, our fitness instructor demonstrates the correct technique for running in place with high knees for 1 minute, a great way to warm up before or during your workout, and get your heart rate going.
Category : Fitness
Advanced Leg Curls with Stability Ball
In this video, our personal trainer demonstrates how to do an advanced hamstring curl using a stability ball. These Leg curls are a great exercise for your hamstrings, calves and glutes.
Back Exercises: Bent Over T-Bar Rows
Posted in Fitness on 03/05/2012
Bent Over T-Bar Rows are one of the best exercises you can do for your back. This easy to perform exercise will help build and strengthen your back muscles, particularly your middle back, and it also works your biceps and lats.
Stretching Exercises: Trapezius Stretch
The Trapezius Stretch is a great way to stretch your upper back and neck muscles. Watch this short video to see how this stretch exercise is done correctly.
Work Out and Get Fit Without the Expense
Posted in Fitness on 01/05/2012
How to get fit and stay healthy without the huge expense of gym membership and startup fees.
Work Your Legs with Squats
A short video demonstrating the correct technique for doing squats, a simple leg exercise that gives your quads, hamstrings and glutes a really good work out.
Leg Exercises: Isometric Lunge
In this exercise video, our fitness instructor shows you how to hold a lunge correctly. This is a great way to increase your muscle tone, particularly in your legs.
Medicine Ball Exercises: Ground to Overhead
The ground to overhead is an effective exercise that makes use of a medicine ball, as demonstrated by our fitness trainer. Watch this short video to learn the correct technique for performing this exercise.
Bicep Exercises: Bicep Curls
In this short video, our personal trainer will show you how to do a bicep curl. These are one of the best exercises for building your bicep muscles, and are easy to do at home or in the Gym.
How to Get Ripped Abs
Posted in Fitness on 21/04/2012
Do you wish you had a flat firm stomach, with washboard abs that make the opposite sex stare, and everyone else insanely jealous? Well keep reading, because we are going to show you how to lose your belly fat and tone your abs.