One Arm Concentration Curls for Sculpted Arms
Posted in Fitness on 28/05/2012
One Arm Concentration Curls are a great exercise for strengthening and sculpting your Bicep muscles. Here we show you exactly how to do this exercise.
Category : Fitness
Cable Crossover Video Demonstration
In this short video, we demonstrate how to do the cable crossover, a great exercise to strengthen both the chest muscles and the shoulders.
How to do the Plank Exercise
In this short video, our fitness instructor will demonstrate how to do the Plank, a great exercise for your chest, shoulders, triceps, abs and core strength.
Ab Exercises: Press Sit-ups
Posted in Fitness on 24/05/2012
Press sit-ups will help you get those washboard abs you have been dreaming of, by strengthen your abdominal muscles and reduce body fat at the same time!
Reverse Lunges
In this video, our fitness trainer demonstrates how to do reverse lunges, a great exercise that helps build the quads, hamstrings and also shapes the glutes.
Bench Press Video Demonstration
In this short video, we show you how to do Bench Press, a very popular chest exercise that works your Pectoralis Major muscles (chest), shoulders and Triceps.
Stretching Exercises: Quad Stretch
In this video, our fitness instructor demonstrates how to do a Quad Stretch, a great exercise to warm-up or stretch your legs before and after your workout.
Jumping Jacks
In this short video, our fitness model demonstrates how to do jumping jacks, which are a great exercise either as a warm-up or cardio workout.
Shoulder Exercises: Arm Circles
In this video, we demonstrate a shoulder exercise called Arm Circles. Arm Circles are a great way to warm-up and strengthen your shoulders and upper back.
How to do a V-Sit with a Twist
In this video, our fitness instructor demonstrates how to do a V-Sit with a Twist. This ab exercise focuses on your core, and is a great way to strengthen your abdominal muscles.