Alternating Hammer Curls
Posted in Fitness on 26/06/2012
This tutorial will teach you exactly how to do Alternating Hammer Curls, an excellent exercise for strengthening and building your bicep muscles.
Shoulder Exercises: Rocky Presses
Posted in Fitness on 25/06/2012
Also known as the Bradford Press, Rocky Presses primarily target your shoulders, although your Triceps will get a good workout at the same time.
Spinach Feta Salad
Posted in Recipes on 24/06/2012
An easy Spinach Feta Salad Recipe, with tomatoes, cucumber, radish, red pepper and dressing, packed with all the nutritional goodness raw spinach has to offer.
Core Strength Exercises: Double Crunch
In this video, our fitness instructor demonstrates how to do the Double Crunch, a slightly more advanced exercise to strengthen your abs and core.
Hummus Recipe
Posted in Recipes on 22/06/2012
A simple recipe for Hummus, a tasty appetizer traditionally served with pita bread, and high in protein, iron, vitamin C, folate, vitamin B6 and dietary fibre.
Lentil Salad with Spinach and Rice
Posted in Recipes on 21/06/2012
A healthy Lentil Salad with Spinach and Rice Recipe. With zucchini, green beans, mushrooms and more, this is one of the best ways to enjoy lentils.
5 Tips to Lose Your Flabby Belly
Posted in Weight Loss on 20/06/2012
Are you looking for a diet to get rid of that pesky belly flab? Here are five excellent tips that can help you lose your belly fat, and improve your health.
Side Plank Video Demonstration
In this video, our fitness instructor demonstrates how to do the Side Plank or One-arm Plank exercise, which targets your oblique muscles.
Close Grip Bench Press
Posted in Fitness on 17/06/2012
Learn the correct technique for the Close Grip Bench Press, a variation on the traditional bench press that targets the Triceps, Front Delts and Chest.
Health Dangers Obese Women Face
Posted in Health, Weight Loss on 16/06/2012
Overly obese women are putting their health and lives at risk by being overweight, and face a additional serious health challenges that don’t impact men.