The Dangers of Obesity & Heart Disease
Posted in Health, Weight Loss on 10/07/2012
According to clinical studies, obesity and heart disease are closely related, and with rising global obesity statistics, there is serious reason for concern…
Stretching Exercises & Isometric Contractions
In this video, our fitness instructor demonstrates a number of Isometric Contraction exercises for muscle toning, as well as stretching exercises for cooling down and muscle recuperation after your workout.
High Protein Quinoa Salad
Posted in Recipes on 05/07/2012
A tasty high-protein Quinoa Salad recipe with yogurt, apple, avocado, dill and other flavourful herbs and spices, and packed with nutritional goodness.
Warm-up Exercises: Legs
This short Leg Warm-up video demonstrates how to do Knee Ups and Knee Crosses, which are perfect exercises for warming up your legs before your workout.
Weight Loss Tips for Teenagers
Posted in Weight Loss on 03/07/2012
Here are some great weight loss tips for teenagers to help them achieve lasting results, and make lifestyle changes that will improve their overall health.
Mixed Berry Blastoff Smoothie
Posted in Recipes on 02/07/2012
A refreshing mixed berry smoothie recipe with strawberries, blueberries and blackberries, combined with fat-free yogurt and vanilla whey…
Eating Out: How to Eat Healthy & Save Money
Tips and advice on how to eat out healthy and save money at the same time. There’s no reason to deny yourself the pleasures of restaurant dining every so often.
Cucumber Salad with Oregano
Posted in Recipes on 29/06/2012
A delicious recipe for a very healthy Cucumber Salad with Oregano, packed with valuable vitamins, minerals and anti-oxidants, and great for dieting.
Dumbbell Press
In this video we demonstrate how to do the Dumbbell Press, an exercise that targets your chest, but also works your triceps and anterior and medial deltoids.
Grilled Eggplant & Portobello Sandwich
Posted in Recipes on 27/06/2012
A delicious Grilled Eggplant and Portobello Sandwich recipe that will be sure to get your taste buds excited, without throwing your diet out the window entirely.