Upper Body Workout
In this Upper Body Workout Video, our fitness instructor demonstrates how to do a series of upper body exercises, including a few warm-up exercises.
How to Do Standing Barbell Curls
In this short video, our fitness trainer demonstrates how to do Standing Barbell Biceps Curls, a slightly more advanced exercise that targets your Biceps.
Warm-up Exercises: Large Arm Circles
In this short video, our fitness model demonstrates how to do large arm circles, an excellent exercise to warm-up your shoulders before your workout.
Ab Exercises: Gorilla Chin Crunches
Posted in Fitness on 11/06/2012
Step by step instructions on how to do Gorilla Chin Crunches, a compound exercise that effectively works your abs, as well as your lats and biceps.
A Digital Food Journal Will Help You Reach Your Weight Loss Goals
Posted in Weight Loss on 10/06/2012
We take a look at the advantages of using a Calorie Intake Counter as your Digital Food Journal to help you achieve your weight loss goals faster.
Tips to Help You Lose Weight Fast
Posted in Weight Loss on 09/06/2012
Losing weight fast and keeping it off is not easy. So here are some tips that will help you lose weight quickly, without putting it right back on again.
Ab Exercises: Air Bike Crunches
In this video, our fitness trainer demonstrates how to do Air Bike Crunches, an excellent exercise that targets your abs and oblique’s, or side abs.
Air Boxing Demonstration Video
In this video, our fitness instructor demonstrates how to do air boxing, an effective exercise for your upper body, shoulders and core, and also as a cardio workout.
Back Exercises: Wide Grip Pulldowns
In this video, our fitness instructor demonstrates how to do Wide Grip Lat Pulldowns. This exercise targets your back muscles, especially your lats.
Melon Smoothie
Posted in Recipes on 05/06/2012
A delicious Melon Smoothie recipe, with all the goodness of fresh water melon, banana and fat free yoghurt, blended into a refreshing drink full of vitamins…