Mountain Climbers Video Demonstration
Mountain climbers are an intensive cardio exercise for the legs. Watch this short demonstration video to see how to do this exercise correctly.
How the Nutrisystem Diet Program Works
Posted in Weight Loss on 19/04/2012
Have you been thinking about starting a diet program to lose weight? Are you worried you won’t be able to do it on your own? Well a diet program that offers you all the support you need to help you lose weight might be what you need.
Stretching Exercises: Seated Glute Stretch
This is a great stretch exercise for your glutes (bum), and can be done anywhere where you can sit. Watch the video to see how to do the Seated Glute Stretch correctly.
How to Cut Calories and Eat Healthier
Posted in Weight Loss on 17/04/2012
Cooking naturally may seem quite simple, but are you really cooking in a natural way? Do you cook fresh food from scratch, or do you rely on pre-packaged and frozen dinners most of the time? If you are guilty of the latter, read on to see how easy it is…
Leg Exercises: Stepping Lunges
The stepping lunge is a great exercise which targets the entire leg. Watch the demonstration video to learn the correct technique for stepping lunges.
Chocolate & Peanut Butter Shake with Cottage Cheese
Posted in Recipes on 15/04/2012
Here’s a great way to treat yourself! Our Chocolate & Peanut Butter Shake is not only a delicious milk shake that will kick your taste buds into high gear, but it also contains important nutrients that will help keep you energized.
Choose a Safe Diet Plan, Don’t Risk Your Health
Posted in Weight Loss on 14/04/2012
With so many different diets on the market, all promising you amazing results, it is incredibly important to know which diets are safe, and which ones you should avoid. We have put together a list of ten safe diets that have been researched and reviewed by leading experts in the weight loss industry, which will […]
Low Fat Crab Rolls
Posted in Recipes on 13/04/2012
Today we have a very easy recipe for you to try, which makes a great lunch for two! It’s a delicious recipe for low fat Crab Rolls…
Chicken Marengo Recipe
Posted in Recipes on 12/04/2012
The Chicken Marengo dish was created by Napoleon Bonaparte’s chef after the battle of Marengo in 1800, or so the legend goes. All we know, is that this is an extremely tasty chicken dish, and one of the best ways to enjoy the goodness of chicken breasts. But don’t take our word for it!
Deli Roast Beef Wraps
Posted in Recipes on 11/04/2012
A delicious recipe for Deli Roast Beef Wraps, a high fibre tortilla wrap that’s low in calories and very healthy. These high fibre wraps also offer a fun way to diversify your diet. So go ahead and try this recipe today!