Hip Lifts Video Demonstration
In this video, our fitness instructor demonstrates how to do Hip lifts, a great exercise that targets your glutes, hamstrings and leg muscles.
Top Tips for a Healthy Christmas
Maintaining a healthy diet and fitness programme at Christmas is challenging. Here are our five top tips for enjoying the Holiday Season the healthy way.
How Much is Obesity Costing the United States? [Infographic]
Posted in Weight Loss on 01/12/2012
The United States has the second-highest obesity rate in the world! But what impact does this have on the economy? Here’s an infographic that tells it all.
Exercise to Relieve Stress… to Relax!
To experience maximum relaxation you first need to reduce your stress levels. Here are some fun exercises and activities to combat stress and stay relaxed.
Lose Weight the Fun Way
Posted in Weight Loss on 29/11/2012
Weight loss doesn’t have to be a chore, exercise can be fun! Here are some ideas that can help you burn calories while having fun at the same time.
Prevent & Treat Injuries Related to Weight Lifting
Posted in Fitness on 28/11/2012
Here are a number of ways you can reduce your risk of injury as a weight lifter, and how you can treat injuries from weight lifting should you get hurt.
The Differences Between Bodybuilding & Strength Training
Posted in Fitness on 26/11/2012
Bodybuilding and strength training are the two most common categories in weightlifting. To help you decide which is best for you, here are the differences.
If You Believe These Myths, You’ll Never Have 6-Pack Abs
Posted in Fitness on 25/11/2012
We expose six common myths about 6-pack abs, and set the record straight so you can get to work on those perfect washboard abs you’ve always dreamed of.
Who Is Driving Health Care?
Posted in Health on 24/11/2012
Health care has evolved from a service industry into what people think is an inalienable right. We take a look at the issues surrounding the health care industry, the source of the issues and how we can resolve them.
Dining Out the Healthy Way
Posted in Health, Weight Loss on 23/11/2012
Most restaurants have healthier options, but that doesn’t guarantee a healthy eating experience, so here are tips to help you eat healthy when dining out.