Baby Sleeping

What Your Eyes Do While You’re Sleeping

A detailed guide on sleeping that explains the different stages of sleep, the importance and benefits of sleep, and tips for getting a good night’s sleep.

Health Rewards for Quitting Smoking Cigarettes

Health Rewards for Quitting Smoking Cigarettes & Cigars

Rewards are always good motivators, so here are all the positive health effects you’ll experience when you quit smoking cigarettes and cigars.

Peach and Cucumber Salsa Recipe

Peach & Cucumber Salsa Recipe

This refreshing peach and cucumber salsa recipe is a healthy alternative to the traditional salsas, and great as a party snack or just for in-between.

Standing Alternating Bent Over Rows

Standing Alternating Bent Over Rows

In this video, our fitness instructor demonstrates how to do standing bent over rows, which primarily target your lats, but also work your lower back.

Clothes-Hanging

Weight Loss Tips without Dieting or Exercising

We know that dieting is hard and exercising is time consuming! Here are nine tips to help you lose weight that do not involve diets or exercise!

Shoulder Workout

Shoulder Workout Video

In this video, our fitness instructor demonstrates 3 exercises that target your shoulders, Arnold Dumbbell Presses, Front Plate Raise and Rocky Presses.

Get Rid of Cellulite

4 Effective Ways to Get Rid of Cellulite

Solve your cellulite problem with these four effective ways to get rid of cellulite without having to spend a fortune on expensive treatments.

Weight Loss Through Hypnotherapy

Weight Loss Through Hypnotherapy: Is It All Just A Scam?

We take a look at hypnotherapy for weight loss, how it works, and whether it is an effective alternative, or if it is just another money making scam.

Breastfeeding after Breast Surgery

Breastfeeding after Breast Surgery

What you need to know about Breastfeeding after Breast Surgery, and the consequences surgery may have on your breasts and your capacity to breastfeed.

Cardio Workout Jumping Jacks

Cardio Workout Video

In this video, our fitness instructor demonstrates a series of cardio exercises that will get your heart rate up, improve your overall fitness and endurance, and burn unwanted fat.