Hip Lifts Video Demonstration

Hip Lifts Video Demonstration

In this video, our fitness instructor demonstrates how to do Hip lifts, a great exercise that targets your glutes, hamstrings and leg muscles.

Top Tips for a Healthy Christmas

Top Tips for a Healthy Christmas

Maintaining a healthy diet and fitness programme at Christmas is challenging. Here are our five top tips for enjoying the Holiday Season the healthy way.

The Business of Obesity Infographic

How Much is Obesity Costing the United States? [Infographic]

The United States has the second-highest obesity rate in the world! But what impact does this have on the economy? Here’s an infographic that tells it all.

Rock Climbing Relieves Stress

Exercise to Relieve Stress… to Relax!

To experience maximum relaxation you first need to reduce your stress levels. Here are some fun exercises and activities to combat stress and stay relaxed.

Weight Loss the Fun Way - Hacky Sack

Lose Weight the Fun Way

Weight loss doesn’t have to be a chore, exercise can be fun! Here are some ideas that can help you burn calories while having fun at the same time.

Weightlifting Injuries and Prevention

Prevent & Treat Injuries Related to Weight Lifting

Here are a number of ways you can reduce your risk of injury as a weight lifter, and how you can treat injuries from weight lifting should you get hurt.

Bodybuilding vs. Strength Training

The Differences Between Bodybuilding & Strength Training

Bodybuilding and strength training are the two most common categories in weightlifting. To help you decide which is best for you, here are the differences.

6-Pack Abs Myths

If You Believe These Myths, You’ll Never Have 6-Pack Abs

We expose six common myths about 6-pack abs, and set the record straight so you can get to work on those perfect washboard abs you’ve always dreamed of.

Health Care

Who Is Driving Health Care?

Health care has evolved from a service industry into what people think is an inalienable right. We take a look at the issues surrounding the health care industry, the source of the issues and how we can resolve them.

Dining Out Healthy

Dining Out the Healthy Way

Most restaurants have healthier options, but that doesn’t guarantee a healthy eating experience, so here are tips to help you eat healthy when dining out.