Stiff Leg Dead Lift without Weights
Video: Stiff Leg Dead Lifts without Weights
In this video, our fitness instructor shows you how to do stiff leg dead lifts without weights. This is a great exercise you can do at home that targets your hamstrings, glutes and lower back.
Stiff Leg Dead Lift without Weights | Image: fitstudio.com
It is important that you keep your lower back arched when performing this exercise, so watch the video above to learn the correct technique for the stiff leg dead lift.
