One Arm Preacher Curls
In this video, our fitness trainer shows you how to do one arm preacher curls, a great bicep exercise you can do sitting or standing at a preacher bench.
How to Stretch Your Triceps
In this video, our fitness instructor demonstrates how to do a tricep stretch, an important warm-up exercise to do before working your upper body and arms.
Sumo Deadlift High Pull with a Kettlebell
In this video, we demonstrate how to do the Kettlebell Sumo Deadlift High Pull, a variation of the deadlift that also works your shoulders and arms.
Squat Thrusts with a Medicine Ball
Posted in Videos on 18/10/2012
In this video, our fitness instructor demonstrates how to do squats with a medicine ball, a great exercise for your legs, arms, back and core.
Bicep Workout
In this Bicep Workout video, our fitness professional demonstrates the correct technique for a number of great exercises that target your biceps.
One Arm Concentration Curls
In this video, our fitness instructor demonstrates how to do One Arm Concentration Curls, one of the better Bicep exercises, as it targets the Bicep muscle alone and uses less auxiliary muscles.
Bicep Exercises: Alternating Hammer Curls
In this short video, our fitness trainer demonstrates how to do alternating hammer curls, an excellent exercise that targets your biceps.
Single Arm Chest Press
In this video, our fitness instructor demonstrates how to do the Single Arm Chest Press on a stability ball, which targets your chest, arms, glutes, quads and abs.
Chest Press Video Demonstration
In this short video, our fitness instructor demonstrates how to do the chest press, a great exercise that targets your chest and arm muscles.
Alternating Hammer Curls
Posted in Fitness on 26/06/2012
This tutorial will teach you exactly how to do Alternating Hammer Curls, an excellent exercise for strengthening and building your bicep muscles.