One Arm Concentration Curls

Video: One Arm Concentration Curls

One Arm Concentration Curls is one of the better Bicep exercises, as it targets the Bicep muscle alone and uses less auxiliary muscles. This gives you more control over your Bicep muscles during your workout, enabling you to strengthen and sculpt them nicely.

One Arm Concentration Curls

One Arm Concentration Curls | Image: muscleandperformancemag.com

Watch the video above to learn the correct technique for doing One Arm Concentration Curls, or follow our step by step guide here.

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