Bicep Exercises: Alternating Hammer Curls

Video: Alternating Hammer Curls

In this short video, our fitness trainer demonstrates how to do alternating hammer curls, an excellent exercise that targets your biceps.

Alternating Hammer Curls

Alternating Hammer Curls | Image: bodybuilding.com

Watch the video above to learn the correct technique for this exercise, or follow our step by step Alternating Hammer Curls Guide.

Be Sociable, Share!
 

Leave a Reply