Circles with Medicine Ball Warm-up Exercise

Warm-up Exercises: Circles

In this short video, our fitness instructor demonstrates a great warm-up exercise called Circles, which is excellent for warming up your entire body.

Wall Squats with a Stability Ball

Squats with a Stability Ball

In this video, our personal trainer shows you how to do squats against a wall with a stability ball, a relatively easy leg exercise known as the Wall Squat.

Shoulder Press on a Stability Ball

Shoulder Press on a Stability Ball

In this video, our fitness instructor demonstrates how to do the Shoulder Press on a stability ball. an excellent exercise that targets your shoulders and core.

Crunches on Ball

How to do Crunches on a Ball

In this short video, our fitness instructor demonstrates how to do crunches on a ball, a very effective ab exercise that also works your core and stabilisers.

How To Lose Baby Belly Fat After Pregnancy

It’s no secret that most woman are left with a few extra pounds of baby fat on their tummies after giving birth. Well, the good news is that while getting back in shape takes focus and determination, you can lose these pregnancy pounds relatively quickly, by following this simple two week post pregnancy fitness program.

Advanced Leg Curls with Stability Ball

In this video, our personal trainer demonstrates how to do an advanced hamstring curl using a stability ball. These Leg curls are a great exercise for your hamstrings, calves and glutes.

How to Get Ripped Abs

Do you wish you had a flat firm stomach, with washboard abs that make the opposite sex stare, and everyone else insanely jealous? Well keep reading, because we are going to show you how to lose your belly fat and tone your abs.

How to do Calf Raises with a Stability Ball

In this video, we show you how to do calf raises with a Stability Ball. This is a great exercise to build and strengthen your calf muscles.

Stability Ball Leg Curl Exercises

Video tutorial demonstrating the correct technique for Stability Ball Leg Curls, a great exercise that targets your hamstrings, glutes (butt) and calf muscles.