Warm-up Exercises: Circles
In this short video, our fitness instructor demonstrates a great warm-up exercise called Circles, which is excellent for warming up your entire body.
Squats with a Stability Ball
In this video, our personal trainer shows you how to do squats against a wall with a stability ball, a relatively easy leg exercise known as the Wall Squat.
Shoulder Press on a Stability Ball
In this video, our fitness instructor demonstrates how to do the Shoulder Press on a stability ball. an excellent exercise that targets your shoulders and core.
How to do Crunches on a Ball
In this short video, our fitness instructor demonstrates how to do crunches on a ball, a very effective ab exercise that also works your core and stabilisers.
How To Lose Baby Belly Fat After Pregnancy
Posted in Weight Loss on 18/05/2012
It’s no secret that most woman are left with a few extra pounds of baby fat on their tummies after giving birth. Well, the good news is that while getting back in shape takes focus and determination, you can lose these pregnancy pounds relatively quickly, by following this simple two week post pregnancy fitness program.
Advanced Leg Curls with Stability Ball
In this video, our personal trainer demonstrates how to do an advanced hamstring curl using a stability ball. These Leg curls are a great exercise for your hamstrings, calves and glutes.
How to Get Ripped Abs
Posted in Fitness on 21/04/2012
Do you wish you had a flat firm stomach, with washboard abs that make the opposite sex stare, and everyone else insanely jealous? Well keep reading, because we are going to show you how to lose your belly fat and tone your abs.
How to do Calf Raises with a Stability Ball
In this video, we show you how to do calf raises with a Stability Ball. This is a great exercise to build and strengthen your calf muscles.
Stability Ball Leg Curl Exercises
Video tutorial demonstrating the correct technique for Stability Ball Leg Curls, a great exercise that targets your hamstrings, glutes (butt) and calf muscles.