Shoulder Press on a Stability Ball
Video: Shoulder Press
In this video, our fitness instructor demonstrates how to do the Shoulder Press on a stability ball. By using a stability ball, we increase the difficulty of the seated shoulder press, since you need to keep your core tight in order to keep your balance on the ball.
As one would expect, this exercise targets your shoulders and helps build your core strength.
Watch the video above to learn the correct technique for the Seated Shoulder Press on a stability ball.
