Ab Exercises: Air Bike Crunches
Video: Air Bike Crunches
In the video above, our fitness trainer demonstrates how to do Air Bike Crunches, an excellent exercise for your abs and oblique’s.
Air Bike Crunches | Image: thefatlossauthority.com
Pro Tip
To get the most out of your Air Bike or Bicycle Crunches as they are otherwise known, you should perform this exercise in a slow and controlled manner.
