How to Do Standing Barbell Curls
Video: Standing Barbell Curls
In the above video, our fitness trainer demonstrates how to do Standing Barbell Biceps Curls. As the name suggests, the Standing Bicep Curls primarily target your Biceps, and is considered a more advanced exercise.
Standing Barbell Curls
Pro Tip
You might want to work with a trainer until you get used to this exercise.
