How to Do Standing Barbell Curls

Video: Standing Barbell Curls

In the above video, our fitness trainer demonstrates how to do Standing Barbell Biceps Curls. As the name suggests, the Standing Bicep Curls primarily target your Biceps, and is considered a more advanced exercise.

Standing Barbell Curls

Standing Barbell Curls

Pro Tip

You might want to work with a trainer until you get used to this exercise.

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