Warm-up Exercises: Legs
This short Leg Warm-up video demonstrates how to do Knee Ups and Knee Crosses, which are perfect exercises for warming up your legs before your workout.
Category : Fitness
Dumbbell Press
In this video we demonstrate how to do the Dumbbell Press, an exercise that targets your chest, but also works your triceps and anterior and medial deltoids.
Alternating Hammer Curls
Posted in Fitness on 26/06/2012
This tutorial will teach you exactly how to do Alternating Hammer Curls, an excellent exercise for strengthening and building your bicep muscles.
Shoulder Exercises: Rocky Presses
Posted in Fitness on 25/06/2012
Also known as the Bradford Press, Rocky Presses primarily target your shoulders, although your Triceps will get a good workout at the same time.
Core Strength Exercises: Double Crunch
In this video, our fitness instructor demonstrates how to do the Double Crunch, a slightly more advanced exercise to strengthen your abs and core.
Side Plank Video Demonstration
In this video, our fitness instructor demonstrates how to do the Side Plank or One-arm Plank exercise, which targets your oblique muscles.
Close Grip Bench Press
Posted in Fitness on 17/06/2012
Learn the correct technique for the Close Grip Bench Press, a variation on the traditional bench press that targets the Triceps, Front Delts and Chest.
Upper Body Workout
In this Upper Body Workout Video, our fitness instructor demonstrates how to do a series of upper body exercises, including a few warm-up exercises.
How to Do Standing Barbell Curls
In this short video, our fitness trainer demonstrates how to do Standing Barbell Biceps Curls, a slightly more advanced exercise that targets your Biceps.
Warm-up Exercises: Large Arm Circles
In this short video, our fitness model demonstrates how to do large arm circles, an excellent exercise to warm-up your shoulders before your workout.