Ab Exercises: Gorilla Chin Crunches
Posted in Fitness on 11/06/2012
Step by step instructions on how to do Gorilla Chin Crunches, a compound exercise that effectively works your abs, as well as your lats and biceps.
Category : Fitness
Ab Exercises: Air Bike Crunches
In this video, our fitness trainer demonstrates how to do Air Bike Crunches, an excellent exercise that targets your abs and oblique’s, or side abs.
Air Boxing Demonstration Video
In this video, our fitness instructor demonstrates how to do air boxing, an effective exercise for your upper body, shoulders and core, and also as a cardio workout.
Back Exercises: Wide Grip Pulldowns
In this video, our fitness instructor demonstrates how to do Wide Grip Lat Pulldowns. This exercise targets your back muscles, especially your lats.
What to Eat Before Exercising
Posted in Fitness on 04/06/2012
Exercise and nutrition go hand in hand, so we’ve put a list of top tips together on how to eat properly before, during and after your workout.
Jogging on the Spot
Jogging on the spot for a minute or so, is a good way to warm up before your workout, as shown in this short video.
Straight-leg Sit Ups
In this short video, our fitness instructor demonstrates how to do Straight-leg Sit Ups, an advanced type of sit up that targets your abs.
Back Exercises: One Arm Dumbbell Rows
Posted in Fitness on 01/06/2012
One arm dumbbell rows is a great exercise that targets the middle of your back, and will also work your shoulders, biceps and lats at the same time.
Push Ups Video Demonstration
In this video, our fitness instructor demonstrates the correct technique for doing push ups, a body weight exercise that targets the chest, arms, and shoulders.
Why Men Should Do Kegel Exercises
Posted in Fitness on 28/05/2012
We take a good look at the many benefits Kegel exercises offer men, why they should be doing them, and we explain how to do the exercises correctly.