What Your Eyes Do While You’re Sleeping
Posted in Health on 21/11/2012
A detailed guide on sleeping that explains the different stages of sleep, the importance and benefits of sleep, and tips for getting a good night’s sleep.
Health Rewards for Quitting Smoking Cigarettes & Cigars
Posted in Health on 20/11/2012
Rewards are always good motivators, so here are all the positive health effects you’ll experience when you quit smoking cigarettes and cigars.
Peach & Cucumber Salsa Recipe
Posted in Recipes on 19/11/2012
This refreshing peach and cucumber salsa recipe is a healthy alternative to the traditional salsas, and great as a party snack or just for in-between.
Standing Alternating Bent Over Rows
In this video, our fitness instructor demonstrates how to do standing bent over rows, which primarily target your lats, but also work your lower back.
Weight Loss Tips without Dieting or Exercising
Posted in Weight Loss on 17/11/2012
We know that dieting is hard and exercising is time consuming! Here are nine tips to help you lose weight that do not involve diets or exercise!
Shoulder Workout Video
In this video, our fitness instructor demonstrates 3 exercises that target your shoulders, Arnold Dumbbell Presses, Front Plate Raise and Rocky Presses.
4 Effective Ways to Get Rid of Cellulite
Posted in Health, Weight Loss on 14/11/2012
Solve your cellulite problem with these four effective ways to get rid of cellulite without having to spend a fortune on expensive treatments.
Weight Loss Through Hypnotherapy: Is It All Just A Scam?
Posted in Weight Loss on 14/11/2012
We take a look at hypnotherapy for weight loss, how it works, and whether it is an effective alternative, or if it is just another money making scam.
Breastfeeding after Breast Surgery
Posted in Health on 09/11/2012
What you need to know about Breastfeeding after Breast Surgery, and the consequences surgery may have on your breasts and your capacity to breastfeed.
Cardio Workout Video
In this video, our fitness instructor demonstrates a series of cardio exercises that will get your heart rate up, improve your overall fitness and endurance, and burn unwanted fat.