Reverse Lunge with Explosive Knee

Video: Reverse Lunge – Explosive Knee

The Reverse Lunge with Explosive Knee is an exercise that can be performed slow and controlled or fast and explosive, which will get your heart rate up and really work your hip flexors.

Reverse Lunge - Explosive Knee

Watch the video above to learn the correct technique for the Reverse Lunge – Explosive Knee.

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