Stability Ball Hamstring Curl

Video: Stability Ball Hamstring Curl

In this video, our fitness instructor demonstrates how to do Hamstring Curls with a stability ball. The hamstring curl targets your hamstrings, calves and glutes, and makes a great lower body exercise.

Stability Ball Hamstring Curl

Stability Ball Hamstring Curl | Image: womensfitness.co.uk

Watch the video above to learn the correct technique for Stability Ball Hamstring Curls.

If you are just starting out and looking for an easier exercise, try the Stability Ball Leg Curl or for a more advanced exercise, the Advanced Stability Ball Leg Curl.

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