Choose a Safe Diet Plan, Don’t Risk Your Health

With so many different diets on the market, all promising you amazing results, it is incredibly important to know which diets are safe, and which ones you should avoid. Many different factors need to be considered when determining whether a diet is effective or a health risk.

We have put together a list of ten safe diets that have been researched and reviewed by leading experts in the weight loss industry, which will help anyone wanting to diet safely determine the health related risk factors of their diet.

Safe Diet Plans for Weight Loss

10 Diet Plans You Can Trust

#1 is a diet plan website that incorporates most of their plans into an online dieting system for dieters. The diets primarily focus on healthy eating habits and exercise for weight loss. This site uses Slim Fast, Atkins, Glycemic Impact, Mediterranean, Low Fat, High Fiber, Cholesterol Lowering, Vegetarian, Wheat Free, and Heart Smart diets along with many others.

#2 is a website which is backed by a credible doctor who has authored a number of books about weight loss. Dr. Robert Kushner uses the personal lifestyles of individuals to create a customized diet plan. He basis the diet plan on the individuals’ personal habits that will help them lose weight and then maintain a healthy weight.

#3 Medifast Diet

Another group of doctors created the Medifast Diet to help their patients lose weight effectively and safely. It consists of six meals a day, which removes the hunger element many suffer from during a diet. The plans are transitional with maintenance and exercise plans to help keep the weight off, as well as a strong support system for continued guidance and assistance.

#4 Jillian Michaels Diet Plan

The Jillian Michaels Diet Plan is used by a national television program with proven results. The diet is designed so that the dieter can exercise in the comfort of their home, while eating a healthy diet and concentrating on the mental aspects of the individual. The plan is based on the individual’s metabolism and increasing it so that the person can lose weight safely and effectively. They also learn weight management for long-term effects.

#5 Denise Austin Diet

The Denise Austin Diet was created by a fitness expert who bases her diet on the development of a diet plan that allows a person to eat what they want, but at lower levels that are healthy and nutritional. The concept helps dieters learn to avoid the cravings, while eating a balanced diet with an exercise program.

#6 Sonoma Diet

The Sonoma Diet uses the Mediterranean diet, but with added styles to the plan. The foods are known to be extremely delicious, which adds to the wonder of losing weight. People are taught to eat slower so they not only enjoy their food more, but also learn to eat less since it takes about 15 minutes for the brain to accept the stomach is full when eating. The diet is based on “waves” or steps where the person uses the described steps to lose weight effectively.

#7 South Beach Diet Plan

The South Beach Diet Plan is based on healthy eating foods that will be satisfying, while removing the hunger issues. There are three phases to this diet that are each designed to deal with the many issues of weight loss,  such as eliminating the food cravings, kick-start weight loss, and weight management.

#8 Duke Diet & Fitness

Duke Diet & Fitness was created by renowned experts in the nutrition and medical fields dedicated to helping others improve their lives with healthy eating and weight management. The diet focuses on your diet, fitness routines, and behavioural strategies to help you create a healthier lifestyle.

#9 Nutrisystem Diet Plan

The Nutrisystem Diet Plan is a unique plan for women, men, over 60’s, vegetarians, and Type 2 Diabetics. These personalized diets use good carbohydrates in the plan, with fibre and Omega-3 fatty acids to control the appetite, while promoting a healthier heart.

#10 5 Factor Diet Plan

The 5 Factor Diet Plan was created by a diet coach for Hollywood stars based on fitness and a healthy diet. The dieters eat five times a day, have specialized exercise routines, all with the goal of transforming the person’s body into a healthy body.

To be on the safe side it’s always better to consult with your own personal physician before starting a specialized diet or exercise plan. There are of course many other successful and trusted diet plans on the market, so if you have found any to be good and worth mentioning, please let us know about them in the comments below.

We hope this list will go some way to giving you peace of mind as you embark on your new diet… and remember, a diet plan will only be effective if you are disciplined and stick to it. There is no quick fix when it comes to dieting. You need to change your lifestyle!

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