Traps Workout Video

Video: Traps Workout

In this video, our fitness instructor demonstrates 3 exercises that target your Trapezius muscles.

EZ Curls Upright Rows

EZ Curls Upright Rows | Image:

The Traps Workout Video includes the following exercises:

  • Barbell Deadlifts (5 reps of 5 sets)
  • Barbell Shrugs (12 reps of 3-4 sets)
  • EZ Curls Upright Rows (8-12 reps of 3-4 sets)
  • Seated Dumbbell Shrugs (8-12 reps of 3-4 sets)

Watch the video above to learn the correct technique for performing these Traps exercises.

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