Video: Traps Workout
In this video, our fitness instructor demonstrates 3 exercises that target your Trapezius muscles.
The Traps Workout Video includes the following exercises:
- Barbell Deadlifts (5 reps of 5 sets)
- Barbell Shrugs (12 reps of 3-4 sets)
- EZ Curls Upright Rows (8-12 reps of 3-4 sets)
- Seated Dumbbell Shrugs (8-12 reps of 3-4 sets)
Watch the video above to learn the correct technique for performing these Traps exercises.