Standing Alternating Bent Over Rows

Standing Alternating Bent Over Rows

In this video, our fitness instructor demonstrates how to do standing bent over rows, which primarily target your lats, but also work your lower back.

Lower Back Extensions

Lower Back Extensions

In this video, our fitness instructor demonstrates how to do Lower Back Extensions, a great exercise for your lower back, glutes and hamstrings.

Medicine Ball Squat Thrusters

Squat Thrusts with a Medicine Ball

In this video, our fitness instructor demonstrates how to do squats with a medicine ball, a great exercise for your legs, arms, back and core.

Lower Back Stretch

Lower Back Stretch

In this video, our fitness trainer demonstrates how to do the Lower Back Stretch, an excellent exercise if you spend a lot of time at your desk or in a car.

Stiff Leg Dead Lift without Weights

Stiff Leg Dead Lift without Weights

Our fitness instructor demonstrates how to do stiff leg dead lifts without weights, a great exercise that targets your hamstrings, glutes and lower back.

Superman / Superwoman Exercise

Superman or Superwoman Hold Exercise

In the video, we demonstrate how to do the Superman or Superwoman, an isometric hold exercise that works your shoulders, stomach, hips, lower back and glutes.

EZ Curls Upright Rows

Traps Workout Video

In this video, we demonstrate 3 exercises that work your Trapezius muscles, including Barbell Behind the Back Shrugs, EZ Curls Upright Rows and Dumbbell Shrugs.

Leg Raises

Leg Raises Video Demonstration

In this video, our fitness instructor demonstrates how to do Leg Raises, a great exercise that works your lower abs, hip flexors and your lower back.

Back Exercises: Wide Grip Pulldowns

In this video, our fitness instructor demonstrates how to do Wide Grip Lat Pulldowns. This exercise targets your back muscles, especially your lats.

Back Exercises: One Arm Dumbbell Rows

One arm dumbbell rows is a great exercise that targets the middle of your back, and will also work your shoulders, biceps and lats at the same time.