Dynamic Upper Body Workout

Video: Dynamic Upper Body Exercises

In this video, our fitness instructor demonstrates a number of dynamic upper body exercises that involve a lot of explosive movement and are great for working your core. This upper body workout is a great home workout that requires no equipment and very little space.

Straight arm plank with rotation

The workout video includes the following exercises:

  • Straight-arm plank with rotation (10 reps either side)
  • Plank with sideways movement (30sec)
  • Push-ups with sideways movement (30sec)
  • Air boxing (30sec either side)
  • Wood Chopping (30sec either side)
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