Chest Workout Video
Video: Chest Workout
In this video, our fitness instructor demonstrates a series of exercises that target your chest, shoulders and triceps.
This chest workout includes the following exercises:
- Bench Press
- Close Grip Bench Press
- Incline Bench Press
- Dumbbell Bench Press
- Incline Dumbbell Fly
- Cable Crossover
- Crunch
- Reverse Crunch
- Oblique Crunch
Watch the video above to learn the correct technique for these chest exercises.
