Does Drinking Green Tea Help You Lose Weight?

The Chinese have been drinking green tea for around 4,000 years. Do they know something we don’t? They love their herbs, and they stick with green tea’s ability to help you lose weight. The Japanese are a perfect example. Their society is literally addicted to green tea, with local demand pushing the local supply of high-grade green tea to the limit. And have you noticed how rare it is to find overweight Japanese people? And they attest it all to their insatiable thirst for green tea.

Green Tea Helps You Lose Weight

So, do green tea weight loss diets work?

The quick answer is a resounding yes! Whether through drinking green tea or through dietary supplements, green tea weight loss diets revolve around the time-tested reliability of green tea to help in weight reduction.

Green tea weight loss: The Scientific Studies

The Study

There’s a physiologist, William Rumpler, who’s currently investigating the effects of green tea on the energy expenditure and fat oxidation of the body when exposed to green tea. In English, that means your body’s generation of energy for you to work and the tendency to burn up fat for fuel. Both are ways for you to lose weight.

The only weight-reducing component that they’ve identified in green tea is the caffeine. However, when they had other subjects consume caffeinated water instead of full-strength green tea, they experienced some strange results. Not surprisingly, the subjects who took full-strength green tea had significantly greater energy expenditure and fat oxidation levels in their body.

The Implications

All they could do is attribute the weight-loss effects of green tea to confounding variables. Simply put, this means that they don’t know what the heck it is in green tea that helps people lose weight. The only thing the scientists are sure about is that it helps you lose weight. More studies in this field will probably isolate what makes you lose weight when you drink green tea.

But regardless of what the research yields, they’ve already proven the fact that green tea weight loss diets work. And that’s what’s important for us to know.

The Bonuses

Other related studies about green tea indicate that not only will you lose weight, but you’ll also have a healthier life in the process; antioxidants help clean up the damaging free radicals that float around in your body, your intestinal track is less likely to absorb excess cholesterol, and your risk of getting cancer is significantly lowered.

What more could you ask for from green tea weight loss diets? You get what you want and even more, all for just drinking a couple of cups a day!

The Wrap-up

Green tea weight loss diets not only help you lose weight, but you’re losing it naturally and healthily. There’s no need to take in chemical poisons to lose weight; no need to undergo surgical procedures that’ll cost a small fortune and create a nasty scar on your body. All you need is a healthy lifestyle complemented by a green tea weight loss diet, and you’re sure to be on your way to a slim and healthy future.

Think about it over a cup of green tea… 🙂

Have you tried a green tea diet? What were the results? We’d love to hear all about it in the comments below.

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2 Responses to “Does Drinking Green Tea Help You Lose Weight?”

  1. After having my initial kid I attempted several type of fat burning diets with marginal outcomes, nonetheless, with working out I have slimmed down quicker.

    • Hi Cherie,

      Thanks for sharing your experience with us. You are absolutely right. At the end of the day, exercise is the key to losing weight effectively. If you are really disciplined you can achieve weight loss by only dieting, however, you certainly won’t look as toned and in shape once you do get down to your ideal weight.

      And not to mention all the health benefits from working out regularly… 😉

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