Posted in Weight Loss by inMotion Life
The Chinese have been drinking green tea for around 4,000 years. Do they know something we don’t? They love their herbs, and they stick with green tea’s ability to help you lose weight. The Japanese are a perfect example. Their society is literally addicted to green tea, with local demand pushing the local supply of high-grade green tea to the limit. And have you noticed how rare it is to find overweight Japanese people? And they attest it all to their insatiable thirst for green tea.
So, do green tea weight loss diets work?
The quick answer is a resounding yes! Whether through drinking green tea or through dietary supplements, green tea weight loss diets revolve around the time-tested reliability of green tea to help in weight reduction.
Green tea weight loss: The Scientific Studies
There’s a physiologist, William Rumpler, who’s currently investigating the effects of green tea on the energy expenditure and fat oxidation of the body when exposed to green tea. In English, that means your body’s generation of energy for you to work and the tendency to burn up fat for fuel. Both are ways for you to lose weight.
The only weight-reducing component that they’ve identified in green tea is the caffeine. However, when they had other subjects consume caffeinated water instead of full-strength green tea, they experienced some strange results. Not surprisingly, the subjects who took full-strength green tea had significantly greater energy expenditure and fat oxidation levels in their body.
All they could do is attribute the weight-loss effects of green tea to confounding variables. Simply put, this means that they don’t know what the heck it is in green tea that helps people lose weight. The only thing the scientists are sure about is that it helps you lose weight. More studies in this field will probably isolate what makes you lose weight when you drink green tea.
But regardless of what the research yields, they’ve already proven the fact that green tea weight loss diets work. And that’s what’s important for us to know.
Other related studies about green tea indicate that not only will you lose weight, but you’ll also have a healthier life in the process; antioxidants help clean up the damaging free radicals that float around in your body, your intestinal track is less likely to absorb excess cholesterol, and your risk of getting cancer is significantly lowered.
What more could you ask for from green tea weight loss diets? You get what you want and even more, all for just drinking a couple of cups a day!
Green tea weight loss diets not only help you lose weight, but you’re losing it naturally and healthily. There’s no need to take in chemical poisons to lose weight; no need to undergo surgical procedures that’ll cost a small fortune and create a nasty scar on your body. All you need is a healthy lifestyle complemented by a green tea weight loss diet, and you’re sure to be on your way to a slim and healthy future.
Think about it over a cup of green tea… 🙂
Have you tried a green tea diet? What were the results? We’d love to hear all about it in the comments below.