Single Arm Chest Press
In this video, our fitness instructor demonstrates how to do the Single Arm Chest Press on a stability ball, which targets your chest, arms, glutes, quads and abs.
Category : Fitness
Tricep Exercises: Dumbbell Tricep Extension
Posted in Fitness, Off the Wall on 09/08/2012
A step by step guide on how to do the Dumbbell Tricep Extension, an exercise that targets your triceps muscles, while also working your chest and shoulders at the same time.
Leg Exercises: Stiff Legged Deadlift
Video Demonstration: The Stiff Legged Deadlift is a great exercise for your legs, and primarily targets your hamstrings, but also works your lower back.
Superman or Superwoman Hold Exercise
In the video, we demonstrate how to do the Superman or Superwoman, an isometric hold exercise that works your shoulders, stomach, hips, lower back and glutes.
Leg Workout Video
In this video, our fitness instructor demonstrates 3 different leg exercises that target your leg muscles and will give you a great all round leg workout.
Bent Arm Plank Video Demonstration
In this video, we demonstrate how to do the Bent Arm Plank, a great exercise that focuses on your core, but also works your upper body and shoulders.
Weight Training at Home on a Budget
Posted in Fitness on 28/07/2012
Tips for weight training at home if you can’t afford a home gym or expensive gym fees. With a bit of imagination and creativity, you can get started right away!
Bicycle Crunches Video Demonstration
In this short video, our fitness instructor demonstrates how to do bicycle crunches, a great exercise for your abs, that also targets your oblique muscles.
Squats with a Stability Ball
In this video, our personal trainer shows you how to do squats against a wall with a stability ball, a relatively easy leg exercise known as the Wall Squat.
Shoulder Press on a Stability Ball
In this video, our fitness instructor demonstrates how to do the Shoulder Press on a stability ball. an excellent exercise that targets your shoulders and core.