Core Exercises: Alternating Elbow Plank
The Alternating Elbow Plank is a great exercise for your core strength, as demonstrated in this short video by our fitness instructor.
Category : Fitness
Shoulder Press Video Demonstration
In this short video, our fitness trainer demonstrates how to do Shoulder Press, an excellent exercise that targets your shoulders and triceps.
Stability Ball Hamstring Curl
Our fitness instructor demonstrates how to do Hamstring Curls with a stability ball, a lower body exercise that targets your hamstrings, calves and glutes.
Reverse Lunge with Explosive Knee
In this video, our fitness instructor demonstrates the Reverse Lunge with Explosive Knee, which can be performed slow and controlled or fast and explosive.
Front Plate Raises
Posted in Fitness, Off the Wall on 30/08/2012
A step by step guide on how to do Front plate raises, an exercise that targets your shoulders, making them look wider and your body more balanced and athletic.
Chest Press on a Stability Ball
In this video, our fitness instructor demonstrates how to do chest press using dumbbells on a stability ball, a great exercise for your chest and core.
Fitness Tips for Kids
Posted in Fitness, Off the Wall on 24/08/2012
As a parent you need to come up with creative ways of getting your kids outside into the fresh air. Here are some easy tips to keep your kids fit.
Dynamic Lower Body Workout
In this lower body workout video, our personal trainer demonstrates excellent lower body exercises, including various types of Squats, Lunges and Hurdlers.
Cable Tricep Extensions
Posted in Fitness, Off the Wall on 18/08/2012
In this tutorial, we show you how to do three variations of the Cable Tricep Extension which primarily target your Triceps, but also help your chest and shoulders.
Warm-up Exercises: Circles
In this short video, our fitness instructor demonstrates a great warm-up exercise called Circles, which is excellent for warming up your entire body.