Cable Tricep Extensions
Posted in Fitness, Off the Wall on 18/08/2012
In this tutorial, we show you how to do three variations of the Cable Tricep Extension which primarily target your Triceps, but also help your chest and shoulders.
Raw Tomato Carrot Soup Recipe
Posted in Recipes on 16/08/2012
This Raw Tomato and Carrot Soup recipe is not only delicious, but also easy to prepare, and with apple, avocado, ginger and coconut milk, it’s packed with tons of goodness.
Pinto Bean Dip Recipe
Posted in Recipes on 15/08/2012
A simple Pinto Bean Dip Recipe with Jalapeno’s, which is great for as a healthy snack in-between or light meal, or to wow your guests when entertaining.
How Water Can Help You Lose Weight
Posted in Weight Loss on 14/08/2012
Great tips and advice on how you can save money and lose weight faster drinking tap water more often, and why you should avoid reusing bottled water bottles.
Warm-up Exercises: Circles
In this short video, our fitness instructor demonstrates a great warm-up exercise called Circles, which is excellent for warming up your entire body.
Single Arm Chest Press
In this video, our fitness instructor demonstrates how to do the Single Arm Chest Press on a stability ball, which targets your chest, arms, glutes, quads and abs.
Tricep Exercises: Dumbbell Tricep Extension
Posted in Fitness, Off the Wall on 09/08/2012
A step by step guide on how to do the Dumbbell Tricep Extension, an exercise that targets your triceps muscles, while also working your chest and shoulders at the same time.
Spicy Island Beef Kebabs with Homemade Marinade
Posted in Recipes on 07/08/2012
A delicious recipe for Spicy Island Beef Kebabs, one of the best ways to enjoy beef on the barbeque or grill, and one of our personal favourites.
Leg Exercises: Stiff Legged Deadlift
Video Demonstration: The Stiff Legged Deadlift is a great exercise for your legs, and primarily targets your hamstrings, but also works your lower back.
Sesame Carrots Recipe
Posted in Recipes on 05/08/2012
This delicious baby Sesame Carrots recipe with sesame seeds, dried thyme, and kosher salt, adds taste and eye appeal to a cheery plate of carrots.