Superman or Superwoman Hold Exercise
In the video, we demonstrate how to do the Superman or Superwoman, an isometric hold exercise that works your shoulders, stomach, hips, lower back and glutes.
Leg Workout Video
In this video, our fitness instructor demonstrates 3 different leg exercises that target your leg muscles and will give you a great all round leg workout.
Classic Turkey Reuben Recipe
Posted in Recipes on 01/08/2012
A Classic Turkey Reuben Sandwich recipe with whole wheat bread, thousand island dressing, sauerkraut and Swiss cheese, and an all time favourite.
Stress Relief Through Exercise
Posted in Lifestyle on 31/07/2012
Regular exercise is one of the best and simplest ways to relieve stress caused by the reality of modern day life, and restore a bit of balance to your life.
Apricot Smoothie Recipe
Posted in Recipes on 30/07/2012
A quick and easy Apricot Smoothie recipe, packed with all the goodness of apricots, bananas, lemon juice, yogurt and honey.
Bent Arm Plank Video Demonstration
In this video, we demonstrate how to do the Bent Arm Plank, a great exercise that focuses on your core, but also works your upper body and shoulders.
Weight Training at Home on a Budget
Posted in Fitness on 28/07/2012
Tips for weight training at home if you can’t afford a home gym or expensive gym fees. With a bit of imagination and creativity, you can get started right away!
Spiced and Sugared Pepitas Recipe
Posted in Recipes on 27/07/2012
If you are looking for a healthy snack, this delicious Spiced and Sugared Pepitas recipe will quell your cravings, especially if you are health conscious.
Bicycle Crunches Video Demonstration
In this short video, our fitness instructor demonstrates how to do bicycle crunches, a great exercise for your abs, that also targets your oblique muscles.
Squats with a Stability Ball
In this video, our personal trainer shows you how to do squats against a wall with a stability ball, a relatively easy leg exercise known as the Wall Squat.