Shoulder Press Video Demonstration
In this short video, our fitness trainer demonstrates how to do Shoulder Press, an excellent exercise that targets your shoulders and triceps.
Stability Ball Hamstring Curl
Our fitness instructor demonstrates how to do Hamstring Curls with a stability ball, a lower body exercise that targets your hamstrings, calves and glutes.
Reverse Lunge with Explosive Knee
In this video, our fitness instructor demonstrates the Reverse Lunge with Explosive Knee, which can be performed slow and controlled or fast and explosive.
Front Plate Raises
Posted in Fitness, Off the Wall on 30/08/2012
A step by step guide on how to do Front plate raises, an exercise that targets your shoulders, making them look wider and your body more balanced and athletic.
Blue Cheese Baguette Spread Recipe
Posted in Recipes on 29/08/2012
An easy to make Blue Cheese Baguette Spread Recipe with cream cheese, walnuts and assorted herbs and spices, perfect for a Party or healthy snack.
Chest Press on a Stability Ball
In this video, our fitness instructor demonstrates how to do chest press using dumbbells on a stability ball, a great exercise for your chest and core.
Make Your Own Granola Bars and Save
Posted in Recipes on 24/08/2012
A granola bar is one of the best ways to keep yourself energized while on the go or at training. With this Granola Bar Recipe, you can make your own and save.
Fitness Tips for Kids
Posted in Fitness, Off the Wall on 24/08/2012
As a parent you need to come up with creative ways of getting your kids outside into the fresh air. Here are some easy tips to keep your kids fit.
Dynamic Lower Body Workout
In this lower body workout video, our personal trainer demonstrates excellent lower body exercises, including various types of Squats, Lunges and Hurdlers.
Beef Stir Fry Recipe
Posted in Recipes on 20/08/2012
An easy Beef Stir Fry Recipe that will not only get your taste buds watering, but is also quite healthy at the same time, and can be whipped up in minutes.