Shoulder Press on a Stability Ball
In this video, our fitness instructor demonstrates how to do the Shoulder Press on a stability ball. an excellent exercise that targets your shoulders and core.
Traps Workout Video
In this video, we demonstrate 3 exercises that work your Trapezius muscles, including Barbell Behind the Back Shrugs, EZ Curls Upright Rows and Dumbbell Shrugs.
Bridge Plank on Elbows
In this video, our fitness trainer demonstrates how to do the bridge plank on elbows, an excellent exercise for building your core strength.
One Arm Dumbbell Side Bends
The One Arm Dumbbell Side Bends is a great ab exercise that targets your oblique muscles. Watch the video to learn the correct technique for this exercise.
Leg Raises Video Demonstration
In this video, our fitness instructor demonstrates how to do Leg Raises, a great exercise that works your lower abs, hip flexors and your lower back.
Chest Press Video Demonstration
In this short video, our fitness instructor demonstrates how to do the chest press, a great exercise that targets your chest and arm muscles.
Intensive Ab Workout
In this video, our fitness professional demonstrates a full ab workout, including a number of great exercises for your abs that you can do at the gym.
How to do Crunches on a Ball
In this short video, our fitness instructor demonstrates how to do crunches on a ball, a very effective ab exercise that also works your core and stabilisers.
Forward Stepping Lunges
In this short video, our fitness instructor demonstrates how to do the forward stepping lunge, a great exercise for your lower body, legs and core.
How Eating Healthy Benefits Your Exercise Routine
The benefits you get from eating healthy and exercising, increase tenfold when combined. Learn how and what small changes you can make to improve your diet.